5 Delicious and Healthy Breakfast Recipes
One way we should all be starting our mornings is by eating a healthy breakfast. There are numerous reports on why it’s important to include breakfast in your morning routine. Consuming breakfast has a ton of important health benefits. Those who eat breakfast tend to have more energy, better metabolisms, eat less throughout the whole day and eat a healthier diet . These are a small sliver of potential benefits. Eating breakfast can help to protect your heart by lowering cholesterol and blood pressure, and help to lower your risk of type 2 diabetes.
Naturally, if you eat a donut or sugary cereal every morning, then those benefits are less likely to occur. After all, there is the saying “you are what you eat” for a reason. It doesn’t mean breakfast has to be boring though. Here are 5 delicious and healthy breakfast recipes that are bursting with colour and flavor.
Oatmeal is one of the best things you can eat for breakfast and nothing is easier than overnight oats. Since you make it the night before there is no hustle or bustle when you wake up to make something extravagant. It’s great for those who are running late or eat at the office since you just need to pop it in your bag and go. With an endless amount of flavor combinations, you’ll never get bored of eating the heart healthy oats. Get an idea for different recipes here.
Loaded Scrambled Eggs
Eggs provide the body with loads of protein and energy. Depending on what you want to include into them, you can get loads of different nutrients and vitamins from healthy fats. One idea is scrambled eggs with smoked salmon, asparagus and goat cheese. Besides being incredibly flavorful and colorful, it’s under 400 calories and fills you up until lunch. Get different healthy egg recipes here.
There is something nostalgic about waffles. These multigrain waffles are not only delicious, but better for your heart! As they are low in fat and high in fiber, they make the perfect meal for those who have a short amount of time in the morning. Top it with some fruit, real maple syrup and a side of coffee on a Sunday morning for a real special treat. Get ideas for your waffles here.
Healthy Egg Sandwiches
Who doesn’t love an egg and cheese sandwich? As a comfort food, many people eat these sandwiches on a weekend as a special treat. Having one as a treat once in awhile is fine! For those who enjoy them more, a healthy egg sandwich might be right for you! Try making a sandwich on a whole wheat English muffin and top it with baby swiss cheese, guacamole and lean turkey bacon! Need some ideas for toppings? Click here!
Smoothies can be a quick and delicious breakfast for those on the run. Similar to overnight oats, there are countless flavor combinations you can create. Some may include berries, some may include greens, and others could include soy or almond milk. The only rule I could recommend is that you always include a source of protein. This can range from a protein powder, peanut butter or Greek yogurt. Check out some ideas for smoothies here.
Have you tried any of these? Let me know what you think below with a comment or feel free to share with anyone who may benefit from this! Thanks for reading and check back soon for new updates!